Individual Therapy
Gentle, practical support for anxiety, ADHD, trauma, identity, and life transitions.
Learn more →Trauma & EMDR Therapy
Eye Movement Desensitization Reprocessing (EMDR) therapy helps integrate overwhelming experiences, decrease trauma responses, and strengthens adaptive coping—grounded in neuroscience and proven clinical approaches.
Explore →Groups
Starting therapy can feel overwhelming. Group therapy can be a more approachable way to step into a therapeutic space. Our supportive therapy groups focus on connection, belonging, and shared growth. Learn more about Finding Community and future group offerings.
See groups →How It Works
Starting therapy can feel overwhelming. We keep the process simple and supportive.
Reach Out
Pick a time that works for you through our online portal.
Complete Forms
Fill out your secure intake paperwork before your first session.
Start Therapy
Begin your sessions in person or online with one of our therapists.
Our Mission
At Houston Heights Therapy, we provide affordable, affirming, and trauma-engaged care for individuals, couples, and groups. We specialize in supporting LGBTQIA+ clients, neurodivergent individuals, people of color and those impacted by trauma, helping each person feel seen, valued, and supported on their path to healing.
Our mission is simple: to create a safe, welcoming space where you don’t have to face life’s challenges alone.
A Safe, Welcoming Space for Healing
From the moment you walk in, we want you to feel at ease. Therapy is about more than sessions — it’s about connection and care.
Supporting individuals, couples, and groups with trauma-informed, LGBTQ+ affirming care. Healing starts here.
Finding Community
Not everyone is ready to begin therapy one on one. Finding Community is a supportive therapy group for adults seeking connection, belonging, and shared understanding in an affirming space.
Learn About the Group